EMDR Intensives & EMDR Therapy in St. Louis
*Beginning therapy can be tough! There are so many different aspects that unless you're in the know or have sought therapy before, you wouldn't really have any idea about. My "Beginner's Guide to Therapy" blog series will go over some of the most common questions I get from those seeking out therapy for the first … Continue reading BEGINNER’S GUIDE TO THERAPY: STEPS IN THE THERAPEUTIC PROCESS
*Beginning therapy can be tough! There are so many different aspects that unless you're in the know or have sought therapy before, you wouldn't really have any idea about. My "Beginner's Guide to Therapy" blog series will go over some of the most common questions I get from those seeking out therapy for the first … Continue reading BEGINNER’S GUIDE TO THERAPY: HOW TO PICK A THERAPIST
Yes, coping skills. I know, I know. Therapists just cannot stop talking about coping skills. It's like "blah blah coping skills this" and "coping skills that" or "have you tried using your skills when ________ happens?" If you've done a little bit of therapy, you know exactly what I mean. And if you're like a … Continue reading WHY YOUR COPING SKILLS AREN’T WORKING
Jessica Good 