Category: coping skills

Yes, coping skills. I know, I know. Therapists just cannot stop talking about coping skills. It's like "blah blah coping skills this" and "coping skills that" or "have you tried using your skills when ________ happens?" If you've done a little bit of therapy, you know exactly what I mean. And if you're like a … Continue reading WHY YOUR COPING SKILLS AREN’T WORKING →