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BEGINNER’S GUIDE TO THERAPY: STEPS IN THE THERAPEUTIC PROCESS

*Beginning therapy can be tough! There are so many different aspects that unless you're in the know or have sought therapy before, you wouldn't really have any idea about. My "Beginner's Guide to Therapy" blog series will go over some of the most common questions I get from those seeking out therapy for the first … Continue reading BEGINNER’S GUIDE TO THERAPY: STEPS IN THE THERAPEUTIC PROCESS

BEGINNER’S GUIDE TO THERAPY: HOW TO PICK A THERAPIST

*Beginning therapy can be tough! There are so many different aspects that unless you're in the know or have sought therapy before, you wouldn't really have any idea about. My "Beginner's Guide to Therapy" blog series will go over some of the most common questions I get from those seeking out therapy for the first … Continue reading BEGINNER’S GUIDE TO THERAPY: HOW TO PICK A THERAPIST

6 REASONS WHY SOME CLIENTS CHOOSE NOT TO USE INSURANCE FOR THERAPY

This may come as a shock to some, but there are actually several reasons why someone may choose not to use their insurance for counseling services. Of course, whether you use insurance or not, it is important for you to receive the care that you need. This article will discuss six of the most common … Continue reading 6 REASONS WHY SOME CLIENTS CHOOSE NOT TO USE INSURANCE FOR THERAPY

THE #1 FEAR MY CLIENTS SHARE

Over the course of my journey as a therapist, I've noticed that a lot of my clients share one very similar fear. Whether they are my patients on the psychiatric unit at the hospital or my clients in my outpatient practice, this fear transcends treatment levels, diagnoses, socioeconomic status, and more. In fact, this may … Continue reading THE #1 FEAR MY CLIENTS SHARE

WHY YOUR COPING SKILLS AREN’T WORKING

Yes, coping skills. I know, I know. Therapists just cannot stop talking about coping skills. It's like "blah blah coping skills this" and "coping skills that" or "have you tried using your skills when ________ happens?" If you've done a little bit of therapy, you know exactly what I mean. And if you're like a … Continue reading WHY YOUR COPING SKILLS AREN’T WORKING